Happy Monday and Belated Father's Day!
One of the main reasons why we CrossFit is.... to enjoy special occasions. These so called "special occasions" happen more often during the summer. It's perfectly fine to play and indulge but it must be balanced with hard work(working out). Start every new week with a good CF session. No matter what goes down on the weekend, come Monday... it's GO TIME!
I hope you all had a great day Father's Day! Get back in the box today to work it off!