CFS Marathon Group
Tim, Mike V., and I have been trying to start a CFS Endurance group. The best way to do it, is to plan an event and train together for it. CFS is long overdue for a marathon event. We've always talked about doing a marathon but never made it happen. One of the main issues when getting people to do a marathon is the cost. So we decided to do a CFS marathon. Mike V. is going to map out a marathon route for us. It will be an out and back. This means that members can do a 1/2 if they want to.
Please let us know if you want in. We will select a date and post it up.
All CFS members are welcomed to join for the CFS endurance training sessions whether you sign up to run the marathon or not!
Deadlift and Sprints
Tabata - Dead Bug (Thanks Shonre!)