CFS Marathon

CFS Marathon Group

Tim, Mike V., and I have been trying to start a CFS Endurance group.  The best way to do it, is to plan an event and train together for it.  CFS is long overdue for a marathon event.  We've always talked about doing a marathon but never made it happen.  One of the main issues when getting people to do a marathon is the cost.  So we decided to do a CFS marathon.  Mike V. is going to map out a marathon route for us.  It will be an out and back.  This means that members can do a 1/2 if they want to. 

Please let us know if you want in.  We will select a date and post it up.

All CFS members are welcomed to join for the CFS endurance training sessions whether you sign up to run the marathon or not!


Deadlift and Sprints


Tabata - Dead Bug (Thanks Shonre!) 



Skill Session

Back Squats


Wall Ball



Open Gym

Gymnastics Practice

There isn't a WOD today.  Use this day to work on your gymnastics skills.  

You can also use this day to do weightlifting, mobility, mashing, etc.

Duck Feet

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Dim lights Embed Embed this video on your site

People Watching at Disneyland

First off, people watching is just plain fun.  Unfortunately, it seems that I can't turn off my coaching eyes!  It's ruining my people watching experience.  All I can see is people walking around with duck feet!  

Benchmark WOD Day!


New Week!

Happy Monday and Belated Father's Day!

One of the main reasons why we CrossFit is....  to enjoy special occasions.  These so called "special occasions" happen more often during the summer.  It's perfectly fine to play and indulge but it must be balanced with hard work(working out).  Start every new week with a good CF session.  No matter what goes down on the weekend, come Monday... it's GO TIME!

I hope you all had a great day Father's Day!  Get back in the box today to work it off! 


Skill Session

KB Bench


KB Swing


Start Your Weekend Off Right!

Saturday Fun Day

8am - 9am Weightlifting Beginners

9am - 10:45am Weightlifting Advanced

11am - 12pm Track WOD!  Mt. Carmel High School Track!

Help me!

The Amazing CFS Community

I had a nice talk with Albrecht last night.  We were discussing how unique and amazing the CFS family/community is.  I don't know how it happened or what makes our community so special... but there is something unique about it.  We seem to attract the same type of awesome, fun and easy type of CrossFitters.  I am happy to be a part of something so great. 

With that said, I need/want the community's help.  I've been crazy busy lately and blogging just isn't happening.  I don't have the time or energy to put out quality stuff.  I could recycle old blogs, but that's boring to me.  It would keep this blog interesting and alive with CFS members submitting blog post.  

If you have something that you want to share with CFS, then send it my way.  Please include a video or photo with it.  Share your CFS experiences like PRs that you've been working towards, struggles that you've overcome during WODs, lightbulb moments, and things you like/hate.  I hear stories of how CF helped you in real life situations all the time... those make great blog post!  Don't over think it, write it, and just send it.  

Many of you have asked to submit blog articles... now is the time to do so!



Back Squat

3 x 5 (5lbs heavier than last time)

Bench Press

3 x 5 (2.5lbs heavier than last time)



Push-up Plank Twist


Post to comments.

Streak Alive

Just to Keep the Streak Alive!



Thank You!

A special thanks to:

DJ - MC/Announcer

Meilly and baby - Software Manager 

Melinda - Photographer

Chris - Photo/Video 

Thank you guys for supporting our weightlifting event!  

Strongman WOD Tonight!

I also have a new box challenge!

Jana This Blogs For You!

1 Year at CFS

by Jana

"It’s been just about a year since Dee Dee held my hand as we walked into the box for the first time. It’s had me thinking about posts others of you have had about your year milestones. Most of them included weight loss, huge PRs or other big wins. I initially started to feel crummy reflecting on it as I haven’t lost weight, still feel like a total newbie and don’t feel like I've made much improvement overall (I mean, have you seen my “running”?) BUT, since I know that line of thinking will earn me a burpee (and I’ll do just about anything to avoid that), I thought some more about it. I've realized that for me maybe the PR right now isn't about the numbers on the scale or the bar but more about the fact that I've been coming consistently for a year. It’s the coaches, the community and especially the 5'pmers that have provided the support and encouragement to make me want to keep coming back. A big thank you to all of you for that. After one of the first few WODs I said that I couldn't do XYZ. Silas (who I hadn't met yet) chimed in with, “Yet. You can’t do it yet.” The fact that he had such confidence stuck with me. I’m still waiting for the ‘yet’ and hoping it comes in year 2. Looking forward to see what else the year brings."



Power Burpee


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