Mobility WOD Website!
"All human beings should be able to perform basic maintenance on themselves."
If you have any pain... knee hurts, shoulder, hurts, low back, etc., you know that there is a mobility wod that can help it out. We need to make Care and Prevention a priority in our training regimen.
Almost all of the injuries we experience are due to mobility issues. This means they are all preventable. Why is it that we wait till we get injured and then try to fix it. By then, it's too late, the damage is done.
We use functional movements as a diagnostic tool to find the problems. If you squat and your back rounds and your knees collapse at the bottom.... those are warning signs! Continuing to move/exercise without addressing these issues will lead to injuries. If you fixed it first, the injuries never occur.
Most people blame the movement or that specific rep that caused the pain or injury. It's the wear and tear of moving around mobility issues constantly and finally, something gives out.
You will learn a ton about human movement and mechanics through this site. Browse the site and get your learn on! If you have any questions with this stuff, please let us know.
Check out MobilityWOD.com
Pull-ups and Toes to bar
***there is a twist to the movements***