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# |
Article Title |
Date |
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1 |
Lisa is Back!
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Wednesday, 22 February 2012 |
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2 |
Pull-up 5ME - Midline Stability
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Tuesday, 21 February 2012 |
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3 |
OHS 5RM - 10min AMRAP
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Monday, 20 February 2012 |
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4 |
Hero WOD Bradley
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Friday, 17 February 2012 |
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5 |
New Saturday Schedule
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Wednesday, 15 February 2012 |
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6 |
Valentine's Day "Double Blind Date"
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Tuesday, 14 February 2012 |
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7 |
DU Ladder - 10 Rounds of Cindy
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Monday, 13 February 2012 |
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8 |
5RM Front Squat - 75 Hang Snatch
|
Friday, 10 February 2012 |
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9 |
News and Updates
|
Wednesday, 08 February 2012 |
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10 |
Mobility Day!
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Tuesday, 07 February 2012 |
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11 |
Super Bowl 46 WOD
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Monday, 06 February 2012 |
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12 |
Paleo Seminar
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Saturday, 04 February 2012 |
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13 |
Mommy I'm Sore
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Friday, 03 February 2012 |
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14 |
Beware of the GOAT!
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Thursday, 02 February 2012 |
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15 |
Mental Nutrition: The Hourglass
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Wednesday, 01 February 2012 |
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16 |
Mental Nutrition
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Tuesday, 31 January 2012 |
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17 |
Let The Crossift Games Begin!
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Monday, 30 January 2012 |
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18 |
Gym Closed Saturday!
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Friday, 27 January 2012 |
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19 |
"Candy"
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Tuesday, 24 January 2012 |
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20 |
Spartan Race!
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Monday, 23 January 2012 |
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21 |
Core Circuit - Fire and Ice
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Friday, 20 January 2012 |
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22 |
WB Prep/ Deadlift 5RM/ Death By Pull-ups
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Wednesday, 18 January 2012 |
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23 |
Tuesday 1/16/12
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Tuesday, 17 January 2012 |
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24 |
Monday at the Park
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Sunday, 15 January 2012 |
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25 |
Gym Closed - Two Hours of Mobility
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Friday, 13 January 2012 |
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26 |
Team Fun Day
|
Wednesday, 11 January 2012 |
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27 |
DL 3RM - EMOTM 8min PC and ME DU
|
Tuesday, 10 January 2012 |
|
28 |
Press 3RM - 10min AMRAP WB/Burpees
|
Monday, 09 January 2012 |
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29 |
CFS Shirt Order
|
Thursday, 05 January 2012 |
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30 |
Happy New Year!!!
|
Monday, 02 January 2012 |
