Press 3RM - 10min AMRAP WB/Burpees

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CrossFit: The Sport 

Did you get a chance to watch the CrossFit Games 2011 on ESPN?  The "Sport" of CrossFit has become more and more popular.  For many of us, CrossFit is not only our fitness regimen but our sport/hobby.  The good thing about CrossFit is that it can be a sport as well.  Just like any other sports, everyone can participate in there own skill level.  Don't be intimidated by competition because of the CrossFit Games on ESPN.  The games athletes are the "Pros" of the sport.  You don't have to be super elite to experience the excitement of competition.  It's the same for any sport.  There are many smaller leagues popping up that are similar to softball, flag football, etc. leagues for every skill level.  

The C.A.L. Affiliate League is a competition for novice and intermediate.  The first event is in February 11th.  If anyone is interested in competing, let me know.  We can make teams and start training.  

WOD

Press 3RM

then

10min AMRAP

7 Burpees

14 Wall Balls

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