DL 3RM - EMOTM 8min PC and ME DU

Kim 2.0 rocks the CFS T-Shirt in Salzberb, Austria - The Sound of Music House

Schedule 

(Due to flooring and painting the gym will be closed Thursday thru Monday but we will hold classes in other locations)

1/12 Thursday - Meet at Mt. Carmel High School: Classes at 5pm and 6pm 

1/13 Friday - Closed!

1/14 Saturday - Torrey Pines Beach: This will be a fun WOD that will help prepare us for the Spartan Race!  Meet at life guard tower 3 at 10am.  

1/15 Monday - Regular Class times held at Hill Top Park

Events

1/13 CFS Girls Night Out - Barrel Room.  Contact Andrea Kim 

1/13 CFS Guys Night - Jon's Bday at my house

1/28 Spartan Race

2/4 Paleo Seminar @ 10am - Friends and Family Welcomed

WOD

Deadlift 3RM

then

EMOTM (Every Minute on The Minute) for 8 minutes:

5 Power Cleans

Max Rep Double-unders

You score is total reps of the double-unders

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