Core Circuit - Fire and Ice

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Beach WOD For Everyone - Spartan Race Training - Gyms Closed

Saturday is going to be an awesome event! Below are the details:

Saturday 1/21/12

Time: 8am -10:30am

Location: Torrey Pines Beach

Meet-up Spot: Life Guard Tower 3

Details: This event is for ALL members.  Yes, this will be like a mini Spartan Race.  This could be a cool experience if you can't make it to the actual race.  For those of you who are registered for the Spartan Race, participation in this WOD is highly recommended.  Doing the Hurricane Heat and Spartan Race will be a ton of volume.  If you are not used to it, that will make you super sore.  Doing a longer endurance WOD, like this beach WOD, will be good practice.  

We will be running the trails, running on the beach, running in the water, while doing a bunch of random movements along the way.  Be prepared to get wet and sandy.  

I would dress in what ever you plan to do the race in.  You are going to need shoes because we will be running on the trails as well.  This will allow you to test out clothing options for the Spartan Race.  If you never used gels, GU's, recovery drinks, sports beans, etc., this would be a good time to try it out.  

We will be moving around from 8-10am and doing a 30min mobility session on the beach.

WOD

Core Circuit - CFS Special

then

"Fire and Ice"

50 Heavy Thrusters

Do 5 Burpees Every Minute

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