Spartan Race!

Spartan Race Week!

Gym Closed on Saturday!  The gym will be closed because of the race and also painting.  We have about 30 CFS members getting after this race this Saturday.  If you want in the race, contact me ASAP.  I think I can still get you in by Wed.

Click Here for info on "How to Dress for Race Day!"  I highly recommend getting socks that are not cotton.  They have some at Sports Authority.

Click Here for info on "Nutrition Basics for the Race!" Keep drinking water throughout the week and get in your raw veggies!

You can pick up race packets on Friday!

If you are doing the Hurricane Heat, you must have a head lamp/light and glow sticks.  Cristina bought a bunch at Home Depot and they are in the gym.  Pick it up when you come in.  $5 for head lamp/light and $4 for glow stick flash light with whistle.  

Contact me if you have any other questions on preparing for this day.... especially if you are doing the Hurricane Heat.  Also, let me know if you have helpful information to share with everyone, I will pass it on.

If you are doing the Spartan Race this weekend, here is your WOD schedule.  Get after it Mon, Tues, and Wed but take Thursday and Friday off.  Spend time mobilizing and prepping.

WOD

There will be deadlifts and running today!  Yay!

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