News and Updates

The new rig is a beast!  Thanks for helping with the build Todd, Brandon, DJ, and Ben!  We thank all the members for putting up with all the construction since the expansion.  We are not done yet but it will all be worth it in the end.  

News and Updates!

New Morning Class Starts Next Week: There will be a 5am Class that starts Monday 13th.  Get your day started off right with some CFS!  Let's get a good turn out for this class so we can keep it going!

C.A.L. Competition This Saturday: Come support your fellow CrossFit Sun members this Saturday as they compete in this competition.  Here are the event details.  Here is the location of the box it's held at.  

We have 3 teams going up.  Come support Andrea, Cristina, Katie L., Kate, Brandon, DJ, Phil, Robert, Jared, Tino, and Jon.  

Check out this event live and see if you want to compete in up coming events!

Gym Closed This Saturday, 2/11, Due to the C.A.L. Competition: If you want to get in a WOD this Saturday, here is some homework.  Take it outdoors and have some fun.  Go to the beach, the park, or a nice trail and have fun.  Don't worry about reps or time.  Just get out there and run.  Stop frequently at different spots to do squats, push-ups, squat jumps, burpees, sit-ups, bird pickers, or bear crawls.  Just keep moving and enjoy the environment.  

WOD

Bring Your Running Shoes.

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