5RM Front Squat - 75 Hang Snatch

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Homework: Search the Mobility Site

There are 365 different mobility wods to search through.  Find ones that will help you increase mobility for CrossFit movements.  Specifically target your main issues or most troublesome tightness areas.  Start searching the site and type in key words like shoulder, overhead squat, knee pain, etc.  Start becoming efficient at navigating this site.  Don't just stop at one video.  There may be a bunch of videos that will benefit one mobility issue.  Make sure to do each one and "test and retest."  Once you have found the one that gives you the most change/benefit, then do that regularly.

The reason CF movements are hard is because of mobility issues.  It's hard to do olympic lifts, overhead squat, deadlifts, front squats, etc. because most CF movements require a ton of flexibility.  You can practice these movements all day long, but limited mobility will always hold you back.  

Update:

5am Class Starts This Monday!  The 8am Class will be closed!  No more 8am Class.

Gym Closed Tomorrow for the C.A.L. Competition: Many of us are going up to Temecula to support our fellow CFS members.  Contact me if you want to go and we can all carpool.

WOD 

5RM Front Squat

Finisher

75 Hang Power Snatches (light weight, focus on form and technique)

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