Hero WOD Bradley
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
Hero WODs!
Who can best describe what a Hero WOD represents?
"Bradley"
10 rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30secs
Box Competition Finisher! Win a CFS WOD Journal
3 Events:
- Max Set of Double-unders: We are looking for your best unbroken set of DUs. Double-singles will be allowed as long as the rope keeps moving.
- Max L-Sit: Legs out in front, can be slightly bent
- Max Ball Slams in 2min: Must get to full extension with arms overhead and hips fully extended
In each event:
1st place = 3points
2nd place = 2points
3rd place = 1point
Who ever has the most points wins!
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