OHS 5RM - 10min AMRAP

CrossFit Sun in Isle of Mujeres, Cancun Mexico - Send me pictures of you wearing your CFS shirts!

CrossFit Games Open Starts this Week!

Browse this site for more info: Click Here

There were over 26 thousand registered athletes last year.  This was before the CF games being televised on ESPN and all the Reebok commercials.  This year is going to be even bigger!  Regardless of registering or not, just participating in the WODs is being a part of history.  This is one of the largest sporting events in the world.  The CrossFit community is growing and so is the sport of CrossFit.  

We will program the game's open WOD into our program.  Have Fun with these WODs and see where you rank in the world!

Overhead Squat

We are mobilizing and working on OHS today.  We will attempt a 5RM.

WOD

10min AMRAP

5 Push Climbers

10 DB Thrusters

15 Lateral Hurdle Jumps

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