Lisa is Back!

CrossFit Sun's First Lady is Back!

Lisa (Coach Chung's wife) was the first girl member to join CrossFit Sun. She started CrossFit without any prior background in fitness or athletics. Just like many people out there, she was unsure about CrossFit and questioned me A Lot! Once she started realizing that she was in love with CrossFit., there was no stopping her. She regularly beat the boys in WODs and constantly pushed me to get faster and stronger. Things have been different around here without her here. All the original CFS members helped develop it's culture and community. Lisa was a big part in that and helped build a strong group of CFS ladies. She has been in Canada for 8 months, but now she's BACK!

Welcome home Lisa! Time for you to meet all the new CFS members and let's see if you still got it!

Thursday's New Schedule!

There will be new open gym hours in the morning. Thursday's new schedule:

6am - 10am

5pm - 7:30pm

Same open gym rules apply to the morning session.

WOD "Fun and Easy"

A special WOD format today. You will need your running shoes.

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Comments

#8 DANG — Jeff Anderson 2012-02-23 01:38

DANG, I can't wait until the day I find myself back in beautiful San Diego CFing at CFS!

#7 Hi Lisa! — Heather Pabon 2012-02-23 00:56

I'm looking forward to meeting Lisa!

#6 Teh l33t Lisa! — DANG 2012-02-22 22:44

Even though on shoulder sabbatical, I will cameo for a run tonight at 5:00 for certain. This will be funner and easier having already done Miramar Lake today!

Hey Jeff! Come get some out here soon!

#5 Mark — Jeff Anderson 2012-02-22 20:43

I have definitely been CFing but with my busy schedule teaching I haven't been able to join a gym yet. There really aren't many good gyms in our area anyways. We are going to try finding a house with a garage and a yard this summer so I'm just going to go ahead and start buying my own equipment if we move.

#4 Welcome back Lisa! — Jeni Cass 2012-02-22 19:00

Lisa,
I am so happy you are back! Yay, for no more snow!!

#3 Jeff! — Mark Sun 2012-02-22 18:10

How's it going brother?! Good to hear from you. Have you been CFing? You are always welcomed here at CFS!

#2 Yipee!!!! — Michelle Beaton 2012-02-22 15:19

I am so happy you are back Lisa, it has not been the same without you.

#1 Hello! — Jeff Anderson 2012-02-22 12:18

I miss CFS and all the members!! You all are an inspiration and I can't wait until the day I can join the gym again!

-Jeff

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