Girl Force Teens

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What is GForce Teens?

Is your teen an athlete that needs the next level training to keep them strong and healthy to play their sport. Or are they the teens that are not into sports but needs to find a fun place to keep them moving. At GForce we care about your teens fitness and wellbeing. 

What will the kids learn from GForce?

*Speed and Agility
*Explosive Strength and Power Training
*High Intensity Endurance
*Core strengthening
*Injury Prevention for Sports


Monday and Wednesdays at 4:00pm - 4:50pm

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CrossFit Journal: The Performance-Based Lifestyle Resource