Girl Force Teens

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What is Girl Force Teens?

Is your daughter an athlete that needs the next level training to keep her strong and healthy to play her sport. Or is she the girl that is not into sports but needs to find a fun place to keep her moving. At Girl Force we care about your daughters fitness and wellbeing. 

What will the kids learn from Girl Force?

*Speed and Agility
*Explosive Strength and Power Training
*High Intensity Endurance
*Core strengthening
*Injury Prevention for Sports


Monday and Wednesdays at 4:00pm - 4:50pm

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Sunday Teen's Class

Sundays: 12:00pm - 1:00pm 
This class is open to boys and girls ages 10 - 15.  There is a $15 drop in for each class.  No memberships required.  

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