Programs at CrossFit Sun

CrossFit Classes

Why CrossFit?

CrossFit is a fun way to get fit.  You get the camaraderie of being on a sports team.  You get the coaching like having a personal trainer.  The workouts are different every day so you don't get bored of a routine.  The support of our community is the real reason why CrossFit works.


Why Weightlifting?

The Weightlifting class focuses on the technical aspect of Olympic Weightlifting.  

WOD Shop


Our WOD Shop classes focuses on the technique AND mechanics of CrossFit movements.  These classes allows us to focus on one main movement at a time.  View these sessions as mini-seminars.  

Girl Force

Why Girl Force?

This is the only teen girl's strength and conditioning program around.  We believe that girls should grow up strong, fit, and healthy.  This class focuses on building a community of girls that know how to workout for life or sport!

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