Programs

Programs at CrossFit Sun

CrossFit Classes

Why CrossFit?

CrossFit is a fun way to get fit.  You get the camaraderie of being on a sports team.  You get the coaching like having a personal trainer.  The workouts are different every day so you don't get bored of a routine.  The support of our community is the real reason why CrossFit works.

FixFit

Why FixFit?

Learn more about the mechanics of human movement to address imbalances, deficiencies, and injuries.  

CFS SWEAT

Why CFS SWEAT?

CFS Sweat is a program that focuses on longer sweat workouts and weight loss. This is perfect for those with the primary goal of losing weight. This is also perfect for those that are afraid of CrossFit. There will be no barbell movements or high level gymnastics. It's very low tech and a lot of sweat! Nutrition will be a focus as well. This is a great class to take for those that like those longer WODs.

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