Programs at CrossFit Sun

CrossFit Classes

Why CrossFit?

CrossFit is a fun way to get fit.  You get the camaraderie of being on a sports team.  You get the coaching like having a personal trainer.  The workouts are different every day so you don't get bored of a routine.  The support of our community is the real reason why CrossFit works.


Why Weightlifting?

The Weightlifting class focuses on the technical aspect of Olympic Weightlifting.  


Why FixFit?

FixFit focuses on the muscles of movement. This is the foundation of our coaching and training at CFS.  Follow Mark @marksuncfs on Instagram to learn more. 


Why GForce?

This is a teen's strength and conditioning program.  We believe that teens should grow up strong, fit, and healthy.  This class focuses on building a community of teens that know how to workout for life or sport!

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CrossFit Journal: The Performance-Based Lifestyle Resource