CrossFit Sun is a fitness community of like-minded individuals, supporting one another in our quest to improve every day. “Fun and Easy!” is our box motto and mindset. We work hard but always have a good time doing it.
For you, “fitness results” may mean cardiovascular improvements, better endurance, specific fat loss, increased strength, better mobility, or other goals. We help you achieve your own personal goals with passionate coaching and encouragement. We help you learn to breathe a lot and to sweat a lot. Together.
Our focus is on workouts that are constantly varied, functional, and performed at high intensity. Each workout is scaled to each individual’s fitness level. Constantly varied workout programs ensure continual progression, blasting through plateaus’, and most important of all keeping it FUN! We focus on Functional, real life movements like squatting, pushing, pulling, running, and other full body, multi-joint movements. We should train the way we actually move. Our program is designed to prepare you for the unknown and unknowable physical demands of your everyday life and/or sport.