We have remodeled the gym and cleaned everything.  We have also created cleaning protocols for our staff and restructured the way the gym functions based off of the COVID-19 Gym Reopening Protocols. Every change we’ve made is based off of the rules to ensure we keep everyone as safe as possible.  

Below are the changes, which include new Hours of Operation, Higher Risk Population, Program/Structure, Member Rules, Drop-ins/Guests.

1) Hours of Operation: CFS is offering classes 5am, 6am, 7am, 12pm (also open gym*), 5pm, and 6pm. PE class (ages 12+) Mondays and Wednesdays 4pm-5pm. We also have open gym Monday thru Friday at 12 noon and Saturday 8:30am to 10:30am. Barbell Class Saturdays are coached classes 8:30am to 9:30am and non-coached 9:30am to 10:30am. The CFS staff member will check you in and help facilitate the rules and guidelines.

* 12pm class has the right of way (priority on gym equipment) during the open gym time Monday thru Friday.

2) Higher Risk Population: None at this time.

3) Classes + BTWB: 

Programming will be provided Mon - Fri on BTWB app.  The coaching will be provided via videos on BTWB.  You can review the videos before coming in or play the videos to get the coaching you need during your workout session.  We will provide modifications to fit home workouts and even if your station doesn’t allow for things like pull-ups.  


4) Member Rules During COVID-19:

*Stay home when you are sick or have symptoms of sickness.  Do not enter CFS if you have a fever, cough, or shortness of breath.
*Only (17) stations available at any given time.  If we are over 17, then you will have to wait till someone leaves.  Please be considerate with your time at the gym.  If there are less people at the gym, feel free to stay as long as you want.  If you see we are at capacity, try to limit your workout to an hour so that the next person can come in.  We don’t have the capacity to have a reservation system, so it will be first come first serve.  We hope that 17 stations is enough, but if this continues to be a problem, then we will implement a RSVP system.
*Face Mask Required other than in your workout station.  You will NOT be allowed to enter without a mask.  Once you are in your station, you can take your masks off.  You will need your mask when you get your equipment and put them away, or go to the restroom. 
*Must wash hands or use sanitizer before and after workouts.  
*Equipment - members will take equipment into their stations while wearing masks.  You will also be responsible to sanitize all the equipment you use, with sanitizer wipes that we will provide, and put the equipment back.  6’ social distancing must be maintained at all times, especially when taking and putting back equipment.
*No hanging out “in the gym” or lobby.
*Staff will mop the floors after each use with CDC approved disinfectant. 

If you have any questions, please feel free to contact us!

We look forward to getting back to some normalcy!